What you will get from 12 PX90 Workout DVDs
If you are looking for a really interesting building, so this is definitely the way to go. A lot of people may be the idea that it is just like any other code that opening exercises, but they never say, or who never see the consequences. This is not the problem with training madness. You like your trainer Tony Horton condition to see all the way through the agenda. It is guaranteed to give you the desired results. You will have fulfilled and concise instructions that direct you through the program, and you'll get 12 exercises DVD. You will also get a calendar that walks you through the list. The timing makes the agenda very painful to observe.
PX90, non dovete preoccuparsi per i vostri allenamenti raccordo monotono.By px90 workout, you need not worry about fitting your workouts boring. The series is split into three phases of the patent. Each chapter is three weeks and is followed by a recovery week. The workouts are different in each stage to ensure that not bored with the exercises and so your body does not hit the stage. Tony Horton has done an incredible job this intriguing code and he did not disappoint.
It 's time to lose that unwanted fat around your middle partition and to have a lean and muscular body. The px90 workout guarantees to give you the alley to your literal pot of gold in just 90 times. At the end of the train, you will overhand tic-ups at a time that you never thought you could never do, and the thing is that it is not difficult at all. The suspicion that you will have to win every night when you go to bed for the next 90 to be upfront with you will be one of triumph.
Another thing we must recognize some training madness cheap is that it is absolutely for everyone, anywhere, anytime. It would even be a great idea if you have a partner to do the program. You can give each other inspiration as it integrates every workout so that you complete the 90 there no matter what they give. The commitment is your main source for this program. This is a brief stop by choice, but the results that you are free to obtain will be amazing. Jump on this opportunity to get the most ripped, powerful body incline, or you've always dreamed of today.
Monday, January 10, 2011
Wednesday, January 5, 2011
PX90 Diet Plan
The PX90 exercises consist the PX90 diet plan. The plan consists mainly of lean meat such as steak, chicken, turkey, anchovies, catfish, light tuna, mackerel and salmon, with chicken breasts and egg whites. The PX90 diet plan has three phases - the grinding step in fat, the booster stage of energy and stage manufacturer of resistance.
The PX90 exercises consist the PX90 diet plan. It is strongly recommended to follow this diligently to get the results you were expecting. The PX90 workout system has taken the world by storm. P90X works on the concept of muscle confusion. It helps to get rid of muscle memory, allowing you to get a lean body within 3 months.
The 12 DVDs you get when you buy the PX90 workouts contain the PX90 diet plan. It is of utmost importance that follow the plan and not only the rigorous exercises shown on the DVD. You may feel that a balanced diet is more than enough with the training. However, you will soon see that even if you are dropping the pounds, they are not losing fat. To achieve this, you must follow the diet plan.
The PX90 diet plan consists mainly of lean meat, like steak, top round steak, chicken, turkey, pork loin center chops and fish such as anchovies, catfish, light tuna, mackerel, cod, salmon and, together with chicken breasts and egg whites. The plan also recommends lots of protein. You can choose either to follow the meal plan or the elevator. The meal plan has a sample menu and the piano part provides a list of how many servings of each food you should eat.The PX90 diet plan has three phases - the grinding step in fat, the booster stage of energy and, finally, the stage builder resistance. Each of these phases has different levels of calories, carbohydrates, proteins and fats. The first phase was designed for 4 weeks to go lean. This phase is the lowest calorie intake between all three phases. For the first 4 weeks, the calorie intake is almost completely eliminated.
Instead, the protein levels are kept high to help build muscle and burn fat. In the second stage booster of energy, carbohydrates are added back to help you move ahead with the rigorous training added. It may take three servings of complex carbohydrates like whole wheat bread, oatmeal foods, and pasta. Even if the foods with low glycemic index such as certain fruits are added, the proteins are also held high. You can continue at this stage if it works well for you. The stage manufacturer of resistance is the last phase. This is implemented in the PX90 diet plan to help increase muscle strength and endurance. The intake of carbohydrates is increased further.
The combination of exercise and PX90 diet plan will help you achieve results that are not only fast, but also sustainable.
The PX90 exercises consist the PX90 diet plan. It is strongly recommended to follow this diligently to get the results you were expecting. The PX90 workout system has taken the world by storm. P90X works on the concept of muscle confusion. It helps to get rid of muscle memory, allowing you to get a lean body within 3 months.
The 12 DVDs you get when you buy the PX90 workouts contain the PX90 diet plan. It is of utmost importance that follow the plan and not only the rigorous exercises shown on the DVD. You may feel that a balanced diet is more than enough with the training. However, you will soon see that even if you are dropping the pounds, they are not losing fat. To achieve this, you must follow the diet plan.
The PX90 diet plan consists mainly of lean meat, like steak, top round steak, chicken, turkey, pork loin center chops and fish such as anchovies, catfish, light tuna, mackerel, cod, salmon and, together with chicken breasts and egg whites. The plan also recommends lots of protein. You can choose either to follow the meal plan or the elevator. The meal plan has a sample menu and the piano part provides a list of how many servings of each food you should eat.The PX90 diet plan has three phases - the grinding step in fat, the booster stage of energy and, finally, the stage builder resistance. Each of these phases has different levels of calories, carbohydrates, proteins and fats. The first phase was designed for 4 weeks to go lean. This phase is the lowest calorie intake between all three phases. For the first 4 weeks, the calorie intake is almost completely eliminated.
Instead, the protein levels are kept high to help build muscle and burn fat. In the second stage booster of energy, carbohydrates are added back to help you move ahead with the rigorous training added. It may take three servings of complex carbohydrates like whole wheat bread, oatmeal foods, and pasta. Even if the foods with low glycemic index such as certain fruits are added, the proteins are also held high. You can continue at this stage if it works well for you. The stage manufacturer of resistance is the last phase. This is implemented in the PX90 diet plan to help increase muscle strength and endurance. The intake of carbohydrates is increased further.
The combination of exercise and PX90 diet plan will help you achieve results that are not only fast, but also sustainable.
PX90 Classic Schedule
PX90 Classic Schedule Phase 1:
Weeks 1-3:
Day 1 ::=> Chest & Back, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Shoulders & Arms, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 4:
Day 1 ::=> Yoga X
Day 2 ::=> Core Synergistics
Day 3 ::=> Kenpo X
Day 4 ::=> X Stretch
Day 5 ::=> Core Synergistics
Day 6 ::=> Yoga X
Day 7 ::=> Rest or X Stretch
PX90 Classic Schedule Phase 2:
Weeks 5-7
Day 1 ::=> Chest, Shoulders & Triceps, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Back & Biceps, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 8
Day 1 ::=> Yoga X
Day 2 ::=> Core Synergistics
Day 3 ::=> Kenpo X
Day 4 ::=> X Stretch
Day 5 ::=> Core Synergistics
Day 6 ::=> Yoga X
Day 7 ::=> Rest or X Stretch
PX90 Classic Schedule Phase 3:
Weeks 9, 11
Day 1 ::=> Chest & Back, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Shoulders & Arms, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 10, 12
Day 1 ::=> Chest, Shoulders & Triceps, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Back & Biceps, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 13
Day 1 ::=> Yoga X
Day 2 ::=> Core Synergistics
Day 3 ::=> Kenpo X
Day 4 ::=> X Stretch
Day 5 ::=> Core Synergistics
Day 6 ::=> Yoga X
Day 7 ::=> Rest or X Stretch
Weeks 1-3:
Day 1 ::=> Chest & Back, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Shoulders & Arms, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 4:
Day 1 ::=> Yoga X
Day 2 ::=> Core Synergistics
Day 3 ::=> Kenpo X
Day 4 ::=> X Stretch
Day 5 ::=> Core Synergistics
Day 6 ::=> Yoga X
Day 7 ::=> Rest or X Stretch
PX90 Classic Schedule Phase 2:
Weeks 5-7
Day 1 ::=> Chest, Shoulders & Triceps, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Back & Biceps, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 8
Day 1 ::=> Yoga X
Day 2 ::=> Core Synergistics
Day 3 ::=> Kenpo X
Day 4 ::=> X Stretch
Day 5 ::=> Core Synergistics
Day 6 ::=> Yoga X
Day 7 ::=> Rest or X Stretch
PX90 Classic Schedule Phase 3:
Weeks 9, 11
Day 1 ::=> Chest & Back, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Shoulders & Arms, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 10, 12
Day 1 ::=> Chest, Shoulders & Triceps, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Back & Biceps, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 13
Day 1 ::=> Yoga X
Day 2 ::=> Core Synergistics
Day 3 ::=> Kenpo X
Day 4 ::=> X Stretch
Day 5 ::=> Core Synergistics
Day 6 ::=> Yoga X
Day 7 ::=> Rest or X Stretch
Thursday, February 5, 2009
PX90 Workout Review
• P90X Workout Review
What can I say, PX90 is amazing! I bought it after watching the commercial for it and was excited to get started. The day the P90X package came to my doorstep was the day I got started. Now 39 days into the workout I'm still going strong. I have seen a huge change not only in my physical appearance by also in my eating habits. P90X has motivated me to stay on this life changing journey. Thank you Ultimate Fitness Gear!!
- Sharon H. Miami, FL
• P90X Workout Review
The one thing I love about Tony Horton is that he is energetic. When I don't feel like pushing myself any harder, Tony is right there to keep me going. The P90X workout has definitely changed the way I view fitness. These workouts are great because I can do them from my own home. P90X is something I can do at my own pace. I really don't like going to the gym because of my size, so I love the fact that I can put one of the P90X dvds in and thats all I need to do to get a great workout. Thank you grately!
- Ryan W. Stockton, CA
• P90X Workout Review
My buddies and I are here in Iraq and we can't believe you shipped us the PX90 fitness dvds! We have a lot of time on our hands and the PX90 helps us keep our minds off certain things over here. My parents told me about the P90X over an email on day and so I looked it up online and found your site. Like I said my buddies and I went in together and decided to purchase the P90X. It's hard enough to push me and I have seen results, in my strength and endurance. I can't really show you the difference because I was already in pretty good shape, but I personally know that these videos have helped me. I wanted to take the time to thank you and thank you for the support email you sent me, it means a lot to us over here. Thanks again!
- Shaun G. Iraq
• P90X Workout Review
Well, I would have to say that I had my doubts, but i decided to get the P90x DVD's and I am sooo glad I did! Not only am I getting more defined, I feel like I am in the healthiest and best shape of my life. P90x and Tony Horton has helped me kick my butt into gear and I am so thankful for it.
- Vinny R. Ontario, Canada
• P90X Workout Review
Earlier in my life I was always in shape, but after three children I started to pack on some pounds. I got p90x hoping that I would be able to return to the figure I was back in the day. Now that I am 45 days into the PX90 program, I can defiantly see the changes in my body. I feel thin, I feel refreshed and I am able to keep up with my children! I am definitely glad I decided to buy p90x.
- Angela F. Santa Fe, NM
• P90X Workout Review
P90X! What can I say besides I didn't think it was going to help my situation. Now looking back 90 days ago I can see the improvements in my life, my looks and my strength. Because of p90x I am able to do more and have more energy. Thank you for supplying us with this great workout. I would suggest p90x to anyone who would be slightly interested.
- Andre K. New York, NY
• P90X Workout Review
Thank you for shipping to us in Canada! My husband and I love the px90 workout. Not only have we both seen results but its also great working out with him, it helps keep us both motivated.
- Sandy G. Victoria, Canada
• P90X Workout Review
What else can I say? I had my doubts, especially watching that infomercial late at night. I tend to not believe those things because all they are trying to do is sell you something, but it got my attention to see all of the PX90 reviews that other people had given. It made me interested and after watching the entire program I decided to give it a try. Well I am a believe and wanted to write in and say thank you for sending the p90x workout system to me. I love the way I look and never thought I would lose the weight that I did. This p90x workout is a God send! Thank again!
- Chris T. Los Angeles, CA
•PX90 Workout Review
Ouch that hurt! I just finished 90 days with this p90x workout program and all I can say is that I'm a different looking person. I have a new outlook on life and I love my new body! Thank you for selling the p90x.
- Shawn W. Minot, ND
•P90X Workout Review
I just got word from my son in Iraq who thanked us for sending him the p90x as it has helped him not only physically but also mentally. As his parents we wanted to say thank you for shipping the PX90 to our son, we are grateful for your special attention to our situation. Now we are getting the PX90 workout to see what it can do for us!
- Melody, Matt and our son Kyle. Portland, OR
• PX90 Workout Review
My son gave the px90 to me for Christmas and now that I am done with my first month I am starting to see results. It is a hard workout, but I enjoy it because I don't have to drive 20 minutes to my gym everyday. I can walk down stairs and put in one of the px90 dvds and start my workout from home! Thanks again!
- Scott S. Seattle, WA
• PX90 Workout Review
Hello all.
Work, social and sickness have been the theme for the past 2 weeks keeping me from my px90 workout. I haven’t been sick, but everybody around me has been. I’m one of those new-age believers that thinking positive and never saying the words “I feel sick” or “I am getting sick” or “I am sick” will keep you from getting sick. I firmly believe (and I have 4 years experience) that if you delete these phrases from your daily life you will not get the seasonal cold/flu. If you do get sick you’ll never know because you’re never said “I am sick”. So what will happen… You’ll drink more water and OJ, you’ll be a little more tired, you’ll be weary to be around sick people and those that use the afore mentioned phrases. But you won’t get sick. So for the past 2 weeks I’ve been upping my immunity and battling other peoples sickness. Now that my working / social environment is healing my body can go back to DEFCON 5.
I’m restarting week 6 today, even though I’m sore as hell from snowboarding on Saturday. Yay me, I went boarding for the first time at Stratton Mt. At first I couldn’t even stand up, but by my last run I was able to make it down the largest bunny hill without falling. I was told by the two friends I went with that I did very well for my first day. Amazingly it isn’t my legs that are sore, it’s my neck, fore arms and wrists. I’m guessing that every time I fell I was bracing my neck (as to not hit my head… which i didn’t). The fore arms and wrists make sense, because every time I fell backwards I landing on my hands, then my ass (which is also very sore). My fore arms are rock solid and painful.
So I asked my mom for a pair of the Sport 5.0 PowerBlocks. As stated before, I need to buy 25 and 30lb dumb bells. Rather then spending 100 bucks on those, only to clutter my living room even more, which I don’t want to do, I decided to cash in my Christmas present. The PowerBlock is 150 cheaper than the bowflex dumbells. I’ll be sure to give a full review of these when I get them. I’m a little nervous that my weights will now be squares, but I guess weights are weights. I’m pretty excited to be able to get rid of my 5, 10, 15, 20 X 2 weights. That’s 8 weights I no longer have to store or lug around when I move. They should be arriving soon, I hope this week.
• PX90 Workout Review
Hi! I am 5'5 and 160 lbs and would like to know if there is anyone on here doing Slim in 6 from Debbie Siebers Beachbody.com? If you are doing this workout is it possible for you to copy your dvd or vhs or share them with me? I would in turn dld some of ur fave music on a cd for you. Thank You. Thanx Lite for the suggestion!
• PX90 Workout Review
Its only about loosing weight or it includes bodybuilding routines. I am also looking for some new good materials.
• PX90 Workout Review
It includes a sweat routine with boxing moves and yoga moves and also it has a routine where you work out with weights or resistance bands. there are lots of these tapes, they come out with new ones all the time. they also have px90 for the more advanced. the instructor is tony horton you can go to beach bodys website and look at there forums and you can see real people and there before and after results. tony horton is a sought after trainer to the stars.
• PX90 Workout Review
I never use this videos and I can not be helpful with opinion for them. I write here because you are looking for some free videos (sorry if I undestand you not correctly).
I recorded videos in my apartment in order to help people who have no time to go to gym. I include exercises from fitness, callanetics and aerobics. I have many letters from people who like my workouts for abs and butt, they say that after 20 minutes with my videos they feel very hot women-workout-routines.com/free-workout-routines.html
And I want to add something about diet - if you want to loose fat you need to follow diet plan. This means not to stop eta - this means to eat 5-6 times a day, but only good, quality foods.
Diet is the most important think. And of course exercises.
Diet role is to decrease the calories from not quality foods and to increase calories from quality foods.
Ecxercises role is to tell your body that you need your muscles and the body will take energy from burning fat. Because body receive energy from food, but if there is shortage of food, body takes energy from fat and muscles. Because of exercises your body "thinks" that you need your muscles and logically take energy form burnig fat.
I tried to explain this in funny way and hope to be helpfull with this explanation
• PX90 Workout Review
"I am getting into great shape at my own pace..."
I was diagnosed with breast cancer on nov. 4th 2006 and have undergone a double mastectomy with reconstruction, chemotherapy and radiation. I now have neuropathy of my hands and feet. Prior to the diagnosis I ran marathons, did triathalons and was going to enter my first figure competition. I now do not have the energy to go to the gym and this workout is great. Tony will tell you if you cannot finish an exercise, that it is okay and encourages you to rest and then pick your pace when ready and also ensures you that you will be able to do the whole workout soon.
I also really enjoy the recipes that came with the px90 nutrition plan, my husband is a chef and these recipes are very tasty and fulfilling. I am getting into great shape at my own pace with the encouragement and support of my own personal trainer that I used to pay $50.00 a session and also have my own personal nutritionist to go along with it with my own personal eating plan. I also purchased the recovery formula and the orange taste is great and has plenty of nutrients to assist me to recover from the workout. I absolutely love it and will send you before and after pics when i am done. Thanks so much, sincerely,
Suzanne F.
Toms River, NJ
• PX90 Workout Review
"The P90X workout program is the best exercise system I've ever tried."
The P90X workout program is the best exercise system I've ever tried. Without embarrassing myself too much, lets just say I have tried a ton of programs. Tony Horton is great. He is naturally energetic and makes sure you're working hard. The Power 90X routines keep you moving for over an hour each day! You really have to "Bring It" but the results are worth it! After 90 days my body is so much more toned and firm and I've lost seventeen pounds, yes 17!!! I couldn't be happier!
Vanessa M.
San Diego, CA
• PX90 Workout Review
"I've been working out for 23yrs in the military, this is the best program I have ever seen"
Just to say thanks for your complete body work out of the P90X DVDs. We are currently in IRAQ and have about 40 people who started the program several months ago and have improved the physical fitness test by more the 30 total points. The P 90 X work out is so great I just ordered another one for my Son who is on his way to Texas for the holidays. I've been working out for 23yrs in the military, this is the best program I have ever seen. Tell your staff great workout and we in the Military appreciate it.
What can I say, PX90 is amazing! I bought it after watching the commercial for it and was excited to get started. The day the P90X package came to my doorstep was the day I got started. Now 39 days into the workout I'm still going strong. I have seen a huge change not only in my physical appearance by also in my eating habits. P90X has motivated me to stay on this life changing journey. Thank you Ultimate Fitness Gear!!
- Sharon H. Miami, FL
• P90X Workout Review
The one thing I love about Tony Horton is that he is energetic. When I don't feel like pushing myself any harder, Tony is right there to keep me going. The P90X workout has definitely changed the way I view fitness. These workouts are great because I can do them from my own home. P90X is something I can do at my own pace. I really don't like going to the gym because of my size, so I love the fact that I can put one of the P90X dvds in and thats all I need to do to get a great workout. Thank you grately!
- Ryan W. Stockton, CA
• P90X Workout Review
My buddies and I are here in Iraq and we can't believe you shipped us the PX90 fitness dvds! We have a lot of time on our hands and the PX90 helps us keep our minds off certain things over here. My parents told me about the P90X over an email on day and so I looked it up online and found your site. Like I said my buddies and I went in together and decided to purchase the P90X. It's hard enough to push me and I have seen results, in my strength and endurance. I can't really show you the difference because I was already in pretty good shape, but I personally know that these videos have helped me. I wanted to take the time to thank you and thank you for the support email you sent me, it means a lot to us over here. Thanks again!
- Shaun G. Iraq
• P90X Workout Review
Well, I would have to say that I had my doubts, but i decided to get the P90x DVD's and I am sooo glad I did! Not only am I getting more defined, I feel like I am in the healthiest and best shape of my life. P90x and Tony Horton has helped me kick my butt into gear and I am so thankful for it.
- Vinny R. Ontario, Canada
• P90X Workout Review
Earlier in my life I was always in shape, but after three children I started to pack on some pounds. I got p90x hoping that I would be able to return to the figure I was back in the day. Now that I am 45 days into the PX90 program, I can defiantly see the changes in my body. I feel thin, I feel refreshed and I am able to keep up with my children! I am definitely glad I decided to buy p90x.
- Angela F. Santa Fe, NM
• P90X Workout Review
P90X! What can I say besides I didn't think it was going to help my situation. Now looking back 90 days ago I can see the improvements in my life, my looks and my strength. Because of p90x I am able to do more and have more energy. Thank you for supplying us with this great workout. I would suggest p90x to anyone who would be slightly interested.
- Andre K. New York, NY
• P90X Workout Review
Thank you for shipping to us in Canada! My husband and I love the px90 workout. Not only have we both seen results but its also great working out with him, it helps keep us both motivated.
- Sandy G. Victoria, Canada
• P90X Workout Review
What else can I say? I had my doubts, especially watching that infomercial late at night. I tend to not believe those things because all they are trying to do is sell you something, but it got my attention to see all of the PX90 reviews that other people had given. It made me interested and after watching the entire program I decided to give it a try. Well I am a believe and wanted to write in and say thank you for sending the p90x workout system to me. I love the way I look and never thought I would lose the weight that I did. This p90x workout is a God send! Thank again!
- Chris T. Los Angeles, CA
•PX90 Workout Review
Ouch that hurt! I just finished 90 days with this p90x workout program and all I can say is that I'm a different looking person. I have a new outlook on life and I love my new body! Thank you for selling the p90x.
- Shawn W. Minot, ND
•P90X Workout Review
I just got word from my son in Iraq who thanked us for sending him the p90x as it has helped him not only physically but also mentally. As his parents we wanted to say thank you for shipping the PX90 to our son, we are grateful for your special attention to our situation. Now we are getting the PX90 workout to see what it can do for us!
- Melody, Matt and our son Kyle. Portland, OR
• PX90 Workout Review
My son gave the px90 to me for Christmas and now that I am done with my first month I am starting to see results. It is a hard workout, but I enjoy it because I don't have to drive 20 minutes to my gym everyday. I can walk down stairs and put in one of the px90 dvds and start my workout from home! Thanks again!
- Scott S. Seattle, WA
• PX90 Workout Review
Hello all.
Work, social and sickness have been the theme for the past 2 weeks keeping me from my px90 workout. I haven’t been sick, but everybody around me has been. I’m one of those new-age believers that thinking positive and never saying the words “I feel sick” or “I am getting sick” or “I am sick” will keep you from getting sick. I firmly believe (and I have 4 years experience) that if you delete these phrases from your daily life you will not get the seasonal cold/flu. If you do get sick you’ll never know because you’re never said “I am sick”. So what will happen… You’ll drink more water and OJ, you’ll be a little more tired, you’ll be weary to be around sick people and those that use the afore mentioned phrases. But you won’t get sick. So for the past 2 weeks I’ve been upping my immunity and battling other peoples sickness. Now that my working / social environment is healing my body can go back to DEFCON 5.
I’m restarting week 6 today, even though I’m sore as hell from snowboarding on Saturday. Yay me, I went boarding for the first time at Stratton Mt. At first I couldn’t even stand up, but by my last run I was able to make it down the largest bunny hill without falling. I was told by the two friends I went with that I did very well for my first day. Amazingly it isn’t my legs that are sore, it’s my neck, fore arms and wrists. I’m guessing that every time I fell I was bracing my neck (as to not hit my head… which i didn’t). The fore arms and wrists make sense, because every time I fell backwards I landing on my hands, then my ass (which is also very sore). My fore arms are rock solid and painful.
So I asked my mom for a pair of the Sport 5.0 PowerBlocks. As stated before, I need to buy 25 and 30lb dumb bells. Rather then spending 100 bucks on those, only to clutter my living room even more, which I don’t want to do, I decided to cash in my Christmas present. The PowerBlock is 150 cheaper than the bowflex dumbells. I’ll be sure to give a full review of these when I get them. I’m a little nervous that my weights will now be squares, but I guess weights are weights. I’m pretty excited to be able to get rid of my 5, 10, 15, 20 X 2 weights. That’s 8 weights I no longer have to store or lug around when I move. They should be arriving soon, I hope this week.
• PX90 Workout Review
Hi! I am 5'5 and 160 lbs and would like to know if there is anyone on here doing Slim in 6 from Debbie Siebers Beachbody.com? If you are doing this workout is it possible for you to copy your dvd or vhs or share them with me? I would in turn dld some of ur fave music on a cd for you. Thank You. Thanx Lite for the suggestion!
• PX90 Workout Review
Its only about loosing weight or it includes bodybuilding routines. I am also looking for some new good materials.
• PX90 Workout Review
It includes a sweat routine with boxing moves and yoga moves and also it has a routine where you work out with weights or resistance bands. there are lots of these tapes, they come out with new ones all the time. they also have px90 for the more advanced. the instructor is tony horton you can go to beach bodys website and look at there forums and you can see real people and there before and after results. tony horton is a sought after trainer to the stars.
• PX90 Workout Review
I never use this videos and I can not be helpful with opinion for them. I write here because you are looking for some free videos (sorry if I undestand you not correctly).
I recorded videos in my apartment in order to help people who have no time to go to gym. I include exercises from fitness, callanetics and aerobics. I have many letters from people who like my workouts for abs and butt, they say that after 20 minutes with my videos they feel very hot women-workout-routines.com/free-workout-routines.html
And I want to add something about diet - if you want to loose fat you need to follow diet plan. This means not to stop eta - this means to eat 5-6 times a day, but only good, quality foods.
Diet is the most important think. And of course exercises.
Diet role is to decrease the calories from not quality foods and to increase calories from quality foods.
Ecxercises role is to tell your body that you need your muscles and the body will take energy from burning fat. Because body receive energy from food, but if there is shortage of food, body takes energy from fat and muscles. Because of exercises your body "thinks" that you need your muscles and logically take energy form burnig fat.
I tried to explain this in funny way and hope to be helpfull with this explanation
• PX90 Workout Review
"I am getting into great shape at my own pace..."
I was diagnosed with breast cancer on nov. 4th 2006 and have undergone a double mastectomy with reconstruction, chemotherapy and radiation. I now have neuropathy of my hands and feet. Prior to the diagnosis I ran marathons, did triathalons and was going to enter my first figure competition. I now do not have the energy to go to the gym and this workout is great. Tony will tell you if you cannot finish an exercise, that it is okay and encourages you to rest and then pick your pace when ready and also ensures you that you will be able to do the whole workout soon.
I also really enjoy the recipes that came with the px90 nutrition plan, my husband is a chef and these recipes are very tasty and fulfilling. I am getting into great shape at my own pace with the encouragement and support of my own personal trainer that I used to pay $50.00 a session and also have my own personal nutritionist to go along with it with my own personal eating plan. I also purchased the recovery formula and the orange taste is great and has plenty of nutrients to assist me to recover from the workout. I absolutely love it and will send you before and after pics when i am done. Thanks so much, sincerely,
Suzanne F.
Toms River, NJ
• PX90 Workout Review
"The P90X workout program is the best exercise system I've ever tried."
The P90X workout program is the best exercise system I've ever tried. Without embarrassing myself too much, lets just say I have tried a ton of programs. Tony Horton is great. He is naturally energetic and makes sure you're working hard. The Power 90X routines keep you moving for over an hour each day! You really have to "Bring It" but the results are worth it! After 90 days my body is so much more toned and firm and I've lost seventeen pounds, yes 17!!! I couldn't be happier!
Vanessa M.
San Diego, CA
• PX90 Workout Review
"I've been working out for 23yrs in the military, this is the best program I have ever seen"
Just to say thanks for your complete body work out of the P90X DVDs. We are currently in IRAQ and have about 40 people who started the program several months ago and have improved the physical fitness test by more the 30 total points. The P 90 X work out is so great I just ordered another one for my Son who is on his way to Texas for the holidays. I've been working out for 23yrs in the military, this is the best program I have ever seen. Tell your staff great workout and we in the Military appreciate it.
Px90 Workout
If you’re not busy on something, I would like to ask for some advice on PX90. I am currently doing some routines for 3 months in order to get ripped for summer. That is if I can make it.
I am quite sure you have heard of P90X. It’s from beachbody, and the instructor for this program is Tony Horton. You probably, know him 40 year old, ripped, funny guy. Anyway, I decided to try the programs but only managed to get the workout calendar and the cardio based videos. They are really long and very exhausting. They really get your heart rate up. I chose the lean phase since it’s more cardio based. It lets you perform three cardio routines, two strength workouts, and a yoga workout during the middle of the week. I did my research and decided to apply my knowledge on fitness. Since I didn’t get the nutrition plan, I decided to adopt a bodybuilder cutting phase, since the workouts I mostly do is cardio based. For the nutrition, I heard the plan was in three phases (3 months appropriate). A Fat burning phase which means high protein, moderate fats, low carb to stimulate a fat burning signal since you’re body is adapting to the changes.
The next month is a strength phase, High Protein, Moderate carbs and carbohydrates get increased about 5% each week to maintain some energy and then final Phase which is Endurance Phase, Calories are increased as the workouts will vary now each week and not the same one you do for 4 weeks. So you will use more energy than usual. I didn’t get the meal plan and so I did the opposite.
The first month instead of low carbs, I just did High Protein, moderate fats and carbs to get me used to the calories and to the workouts. I don’t apply techniques such as HIIT to my cardio routines except my strength workouts which is only two times a week and it’s a split. So for bodyparts I don’t want to bulk up on say arms, I do supersets. For the parts that I do want to bulk up say the shoulders, I use the pyramid principle which I increase my weight throughout my shoulder workout. That is to get me adjusted. It’s the complete opposite to the first phase where you limit carbohydrates.
My second phase, the strength phase, well, instead of increasing carbs in this phase, I am decreasing them as in this phase, I want to maintain my strength from the first phase and lose the most fat in this phase. Sort of like the bodybuilder’s diet that asks you to cut down on carbs each week. But, only on this phase. I will also apply another technique. But, not to my weights but to my cardio. Since each cardio routine has a timer installed, I will apply the High Intensity Interval training for the whole workout.
P90X cardio workouts are not plain running, they combine kickboxing, core synergistic, and the one most average joes dread, plyometrics. It’s very high intensity. If I apply this High Intensity Interval training to these workouts, I think in my view would increase the intensity for the 2nd phase. The third phase is for me I think would match my own created 3rd phase. I increase my calories and carbohydrates just like in the meal plan but I will add a different twist. This phase is mean to stimulate the highest degree of metabolism change in all of the phases and increase stamina. That is why there is frequent changing of workouts each week for this final phase.
I will follow the frequent change but, I will add more techniques to the change, resistance. I plan to put some ankle weights on and wrist weights as well during my cardio workouts to add intensity along with the application of HIIT principle. I will do more reps during strength training but I won’t stick to isolation exercises anymore. That is done during the first phase and second phase. This time, it’s going to be athlete style. Full body movements with the pyramid principle applied along with supersets. That I believe will get all the muscles working and that would mean more calorie burning in and out of the workout, metabolism raised to a high level not like in the previous phases.
So basically, it’s like this my phases: Phase one: Adaptation Phase two: Calorie restriction and increased calorie burning through the addition of HIIT during cardio workouts and Phase Three: High Metabolic rate and a large amount of calories burned with the application of compound exercises with supersets and pyramids and increased resistance on HIIT PX90 cardio workouts.
So that is basically my plan and assault on bodyfat and for me to get fit for summer. In truth, PX90 is really a tough program. Even bodybuilders will have trouble with it. For the cardio parts anyway. So I have to ask, if it’s not that much, as I know I have taken so much of your time, If I follow this plan (I know that it’s messed up) will it achieve the fitness and body fat reduction I’m looking for?
I am quite sure you have heard of P90X. It’s from beachbody, and the instructor for this program is Tony Horton. You probably, know him 40 year old, ripped, funny guy. Anyway, I decided to try the programs but only managed to get the workout calendar and the cardio based videos. They are really long and very exhausting. They really get your heart rate up. I chose the lean phase since it’s more cardio based. It lets you perform three cardio routines, two strength workouts, and a yoga workout during the middle of the week. I did my research and decided to apply my knowledge on fitness. Since I didn’t get the nutrition plan, I decided to adopt a bodybuilder cutting phase, since the workouts I mostly do is cardio based. For the nutrition, I heard the plan was in three phases (3 months appropriate). A Fat burning phase which means high protein, moderate fats, low carb to stimulate a fat burning signal since you’re body is adapting to the changes.
The next month is a strength phase, High Protein, Moderate carbs and carbohydrates get increased about 5% each week to maintain some energy and then final Phase which is Endurance Phase, Calories are increased as the workouts will vary now each week and not the same one you do for 4 weeks. So you will use more energy than usual. I didn’t get the meal plan and so I did the opposite.
The first month instead of low carbs, I just did High Protein, moderate fats and carbs to get me used to the calories and to the workouts. I don’t apply techniques such as HIIT to my cardio routines except my strength workouts which is only two times a week and it’s a split. So for bodyparts I don’t want to bulk up on say arms, I do supersets. For the parts that I do want to bulk up say the shoulders, I use the pyramid principle which I increase my weight throughout my shoulder workout. That is to get me adjusted. It’s the complete opposite to the first phase where you limit carbohydrates.
My second phase, the strength phase, well, instead of increasing carbs in this phase, I am decreasing them as in this phase, I want to maintain my strength from the first phase and lose the most fat in this phase. Sort of like the bodybuilder’s diet that asks you to cut down on carbs each week. But, only on this phase. I will also apply another technique. But, not to my weights but to my cardio. Since each cardio routine has a timer installed, I will apply the High Intensity Interval training for the whole workout.
P90X cardio workouts are not plain running, they combine kickboxing, core synergistic, and the one most average joes dread, plyometrics. It’s very high intensity. If I apply this High Intensity Interval training to these workouts, I think in my view would increase the intensity for the 2nd phase. The third phase is for me I think would match my own created 3rd phase. I increase my calories and carbohydrates just like in the meal plan but I will add a different twist. This phase is mean to stimulate the highest degree of metabolism change in all of the phases and increase stamina. That is why there is frequent changing of workouts each week for this final phase.
I will follow the frequent change but, I will add more techniques to the change, resistance. I plan to put some ankle weights on and wrist weights as well during my cardio workouts to add intensity along with the application of HIIT principle. I will do more reps during strength training but I won’t stick to isolation exercises anymore. That is done during the first phase and second phase. This time, it’s going to be athlete style. Full body movements with the pyramid principle applied along with supersets. That I believe will get all the muscles working and that would mean more calorie burning in and out of the workout, metabolism raised to a high level not like in the previous phases.
So basically, it’s like this my phases: Phase one: Adaptation Phase two: Calorie restriction and increased calorie burning through the addition of HIIT during cardio workouts and Phase Three: High Metabolic rate and a large amount of calories burned with the application of compound exercises with supersets and pyramids and increased resistance on HIIT PX90 cardio workouts.
So that is basically my plan and assault on bodyfat and for me to get fit for summer. In truth, PX90 is really a tough program. Even bodybuilders will have trouble with it. For the cardio parts anyway. So I have to ask, if it’s not that much, as I know I have taken so much of your time, If I follow this plan (I know that it’s messed up) will it achieve the fitness and body fat reduction I’m looking for?
PX90
What is the P90X?
The P90X is almost always mistaken to be the PX90. The PX90 stands for Power 90 Xtreme Fitness Training. This is a complete 90 Day program for anyone who wants to get start with fitness and shaping their physique. The package contains a set of Exercise, Diets and a lot more to get your body in shape in 90 Days Flat. The DVD set comes with various features including Music On/Off, Timer and more.
First of all let's discuss what P90X is and what it is not. PX90 is not a Muscle Building Program. It's a Fitness program for people who want to work it out at home. There are basic requirements to start off with this program which includes a set of Dumbbells and a pull up bar. If you are looking for Building up mass you may be in the wrong place, but be assured that you can move your fat into Great Chunk in just 6-8 weeks with this program.
Health & Fitness Product Reviews
The BeachBody product is called PX90, although a lot of people get dyslexic and call it PX90. We do that ourselves from time to time. So what’s the deal with P90X anyway? Can it really get you “Ripped in 90 Days”? As you might have guessed, the “90 days” thing is why they call it PX90 in the first place - or P90X if you’re occasionally dyslexic like us. The problem with their 90-Day statement is that they base it on the idea that you’re going to “confuse” your muscles into growing. What they DON’T tell you is that anyone embarking on a new fitness regimen does not need to confuse their muscles.
Your muscles are going to get used to an exercise routine no matter what, but not within the first three months of working out. If you have been working out for years using the same or similar routines, switching it up is ALWAYS going to help you get over that hump, whether you use P90X, PX90 or any other hyped-up workout program out there.
So you see, the folks over at P90X can’t lose. Whether you’re new to regular exercise programs, or you’ve been stuck in a rut - either way changing up your routine is going to provide results. Is the PX90 mostly hype? Yes. Is it hype that works? Yes.
The P90X is almost always mistaken to be the PX90. The PX90 stands for Power 90 Xtreme Fitness Training. This is a complete 90 Day program for anyone who wants to get start with fitness and shaping their physique. The package contains a set of Exercise, Diets and a lot more to get your body in shape in 90 Days Flat. The DVD set comes with various features including Music On/Off, Timer and more.
First of all let's discuss what P90X is and what it is not. PX90 is not a Muscle Building Program. It's a Fitness program for people who want to work it out at home. There are basic requirements to start off with this program which includes a set of Dumbbells and a pull up bar. If you are looking for Building up mass you may be in the wrong place, but be assured that you can move your fat into Great Chunk in just 6-8 weeks with this program.
Health & Fitness Product Reviews
The BeachBody product is called PX90, although a lot of people get dyslexic and call it PX90. We do that ourselves from time to time. So what’s the deal with P90X anyway? Can it really get you “Ripped in 90 Days”? As you might have guessed, the “90 days” thing is why they call it PX90 in the first place - or P90X if you’re occasionally dyslexic like us. The problem with their 90-Day statement is that they base it on the idea that you’re going to “confuse” your muscles into growing. What they DON’T tell you is that anyone embarking on a new fitness regimen does not need to confuse their muscles.
Your muscles are going to get used to an exercise routine no matter what, but not within the first three months of working out. If you have been working out for years using the same or similar routines, switching it up is ALWAYS going to help you get over that hump, whether you use P90X, PX90 or any other hyped-up workout program out there.
So you see, the folks over at P90X can’t lose. Whether you’re new to regular exercise programs, or you’ve been stuck in a rut - either way changing up your routine is going to provide results. Is the PX90 mostly hype? Yes. Is it hype that works? Yes.
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