PX90 Classic Schedule Phase 1:
Weeks 1-3:
Day 1 ::=> Chest & Back, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Shoulders & Arms, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 4:
Day 1 ::=> Yoga X
Day 2 ::=> Core Synergistics
Day 3 ::=> Kenpo X
Day 4 ::=> X Stretch
Day 5 ::=> Core Synergistics
Day 6 ::=> Yoga X
Day 7 ::=> Rest or X Stretch
PX90 Classic Schedule Phase 2:
Weeks 5-7
Day 1 ::=> Chest, Shoulders & Triceps, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Back & Biceps, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 8
Day 1 ::=> Yoga X
Day 2 ::=> Core Synergistics
Day 3 ::=> Kenpo X
Day 4 ::=> X Stretch
Day 5 ::=> Core Synergistics
Day 6 ::=> Yoga X
Day 7 ::=> Rest or X Stretch
PX90 Classic Schedule Phase 3:
Weeks 9, 11
Day 1 ::=> Chest & Back, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Shoulders & Arms, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 10, 12
Day 1 ::=> Chest, Shoulders & Triceps, Ab Ripper X
Day 2 ::=> Plyometrics
Day 3 ::=> Back & Biceps, Ab Ripper X
Day 4 ::=> Yoga X
Day 5 ::=> Legs & Back, Ab Ripper X
Day 6 ::=> Kenpo X
Day 7 ::=> Rest or X Stretch
Week 13
Day 1 ::=> Yoga X
Day 2 ::=> Core Synergistics
Day 3 ::=> Kenpo X
Day 4 ::=> X Stretch
Day 5 ::=> Core Synergistics
Day 6 ::=> Yoga X
Day 7 ::=> Rest or X Stretch
