The PX90 exercises consist the PX90 diet plan. The plan consists mainly of lean meat such as steak, chicken, turkey, anchovies, catfish, light tuna, mackerel and salmon, with chicken breasts and egg whites. The PX90 diet plan has three phases - the grinding step in fat, the booster stage of energy and stage manufacturer of resistance.
The PX90 exercises consist the PX90 diet plan. It is strongly recommended to follow this diligently to get the results you were expecting. The PX90 workout system has taken the world by storm. P90X works on the concept of muscle confusion. It helps to get rid of muscle memory, allowing you to get a lean body within 3 months.
The 12 DVDs you get when you buy the PX90 workouts contain the PX90 diet plan. It is of utmost importance that follow the plan and not only the rigorous exercises shown on the DVD. You may feel that a balanced diet is more than enough with the training. However, you will soon see that even if you are dropping the pounds, they are not losing fat. To achieve this, you must follow the diet plan.
The PX90 diet plan consists mainly of lean meat, like steak, top round steak, chicken, turkey, pork loin center chops and fish such as anchovies, catfish, light tuna, mackerel, cod, salmon and, together with chicken breasts and egg whites. The plan also recommends lots of protein. You can choose either to follow the meal plan or the elevator. The meal plan has a sample menu and the piano part provides a list of how many servings of each food you should eat.The PX90 diet plan has three phases - the grinding step in fat, the booster stage of energy and, finally, the stage builder resistance. Each of these phases has different levels of calories, carbohydrates, proteins and fats. The first phase was designed for 4 weeks to go lean. This phase is the lowest calorie intake between all three phases. For the first 4 weeks, the calorie intake is almost completely eliminated.
Instead, the protein levels are kept high to help build muscle and burn fat. In the second stage booster of energy, carbohydrates are added back to help you move ahead with the rigorous training added. It may take three servings of complex carbohydrates like whole wheat bread, oatmeal foods, and pasta. Even if the foods with low glycemic index such as certain fruits are added, the proteins are also held high. You can continue at this stage if it works well for you. The stage manufacturer of resistance is the last phase. This is implemented in the PX90 diet plan to help increase muscle strength and endurance. The intake of carbohydrates is increased further.
The combination of exercise and PX90 diet plan will help you achieve results that are not only fast, but also sustainable.
